Are you a puppet of pleasure and pain? Ever try meditation? An interesting half hour of meditation-coaching that can help define that ne w noise in your proverbial engine. Don't listen to this unless you're ready to uncover some personal imperfections!
Use the player at the bottom of this screen or click here to launch the player with the page.
This is the link to the first part, I haven't tried this, but the second half of this recording really made a lot of sense and chills me out.
The second part is further discussion on the benefits of meditation.
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